Now Located in our Clinic at Optimal Health Massage Therapy.
Thursday Morning Therapeutic Yoga 9-10:30am.
We are offering small size, individual support if you have any specific injuries or goals. Great class for anyone wanting body care basics or would like to learn some yogic techniques for healing any aches and pains.
Drop In or Preregistration Available.
15$ Drop In
Please Bring a Yoga Mat and Blanket.
We Have Moved- June 1st 2015
#2, 661 Ross St, Salmon Arm BC
You will find us across from the Prestige Inn, Within the Holistic Health Center.
Please park in spots not marked Reserved. The spaces on the West end of the building are not ours.
Thank you Everyone for making our first year a success! A huge thank you to Namaste Yoga and Nancy Whitticase for sharing space with us and the warm support. However In lieu of making our services better we are moving to offer the following improvements.
Quieter Clinic Space, Ample Free Parking , & Ground Level Entrance.
We appreciate the positive feedback on our Online Booking System and will keep that working for you. If you have any other feedback to offer feel free to let us know. We wish you a wonderful spring and summer. Stretch, Stay Active & Enjoy Life! Kim & Cheryl
For anyone interested in learning more about Cardiovascular Health and Yoga I have found an interesting new Study.
While the article did not share specific poses practiced or style of yoga, it still brings up the interesting question….. Is yoga as beneficial for cardiovascular health as regular aerobic exercise? I have found from my personal home practice that even when tired, burnt out, maybe recovering from cold or flu. Even a gentle yoga practice maintains my cardiovascular health and when I return back to my hikes, swimming my endurance is maintained. Reflecting on my introduction to yoga now 10 years ago, I remember going for a run some 5 months into my practice after not running for years due to a back injury and recalling the surprising ease and comfort in my breathing and body during the activity. For those of you interested in the article here is the link. 🙂
Welcome to Our Site.
Combined we have 21 years experience in Health and Massage Therapy. Both RMT’s are Graduates of Okanagan College of Massage Therapy in Vernon 3000 hour program. We offer treatments times 6 days a week and options to book by phone, or directly with our online calendar.
Kim Johnston RMT & Cheryl Gray RMT
(250)804-9427 / (250)517-8050
All Yoga Classes will be held at the beautiful Namaste Yoga and Wellness Center. Find us at 310 Hudson Ave in Salmon Arm. Mondays 9-10:30 Sept 8th, 15th, 22nd, 29th, (Registration for all Monday classes is 64$ works out to 16$ per class or 18$ by drop in )
Monday :: Core Yoga Basics.
Excellent for Health of Spine, Back and Abdomen. Suitable for anyone healing from back pain or injury. Individualized instruction is given. Drop Ins are welcome.
Saturday 10 – 11:30 September 6th and 27th
Drop Infor 18 each Saturday :: Hatha Yoga – All Levels.
Fun Yoga Class for all levels of students to gear and celebrate your weekend. Areas of focus and intensity of practice will vary to suit the students that attend. An apporpriate class for all.
Come by to visit our new space. We are comfortably situated in a quiet corner of the Namaste Yoga and Wellness Center.
Kim and Cheryl offer experienced treatment of Neck Pain, Back Pain, Joint Health, Restoring Posture, Pregnancy, and Wellness.
Thank you for welcoming us into our new clinic.
Have a wonderful Day!
Welcome to Optimal Health Massage Therapy and the practice of
Kim Johnston RMT & Cheryl Gray RMT, YT
We are Opening in Salmon Arm July 3rd 2014.
We are happy to offer treatments 6 days a week and Online Booking.
Located at 310 Hudson Street in Salmon Arm adjunct to the Namaste Yoga and Wellness Center.
To book your Massage Therapy Online
Come back to visit our site for ongoing Videos, Class Updates, Articles and more.