April 2015 – Optimal Health Massage Therapy

We have moved June 1st, 2015 – #2 – 661 Ross St, Across from the Prestige Inn

We Have Moved- June 1st 2015 #2, 661 Ross St, Salmon Arm BC You will find us across from the Prestige Inn, Within the Holistic Health Center. Please park in spots not marked Reserved. The spaces on the West end of the building are not ours. Thank you Everyone for making our first year aContinue reading “We have moved June 1st, 2015 – #2 – 661 Ross St, Across from the Prestige Inn”

Cardiovascular Health and Yoga

For anyone interested in learning more about Cardiovascular Health and Yoga I have found an interesting new Study. While the article did not share specific poses practiced or style of yoga, it still brings up the interesting question….. Is yoga as beneficial for cardiovascular health as regular aerobic exercise? I have found from myContinue reading “Cardiovascular Health and Yoga”