All Yoga Classes will be held at the beautiful Namaste Yoga and Wellness Center. Find us at 310 Hudson Ave in Salmon Arm. Mondays 9-10:30 Sept 8th, 15th, 22nd, 29th, (Registration for all Monday classes is 64$ works out to 16$ per class or 18$ by drop in )
Monday :: Core Yoga Basics. Excellent for Health of Spine, Back and Abdomen. Suitable for anyone healing from back pain or injury. Individualized instruction is given. Drop Ins are welcome.
Saturday 10 – 11:30 September 6th and 27th Drop Infor 18 each Saturday :: Hatha Yoga – All Levels. Fun Yoga Class for all levels of students to gear and celebrate your weekend. Areas of focus and intensity of practice will vary to suit the students that attend. An apporpriate class for all. 
Optimal Health Massage Therapy 